Recipes - Quick and easy meals for the young professional
Quick and easy meals for the young professional
What you need:
1. Microwave oven
2. GLAD Steam Lock bags – single serving (small)
3. GLAD Heavy-weight Foil
4. Serviette and eating gear packed in a GLAD Zipper Sandwich Bag
5. Fresh Fruit of choice
6. Small Lunch box cooler bag
7. Airtight Glass or Plastic bottle with a GLAD Straw
Main Meal:
Steamed Salmon and Vegetables (GLAD Steam Lock Bags) 1 x 100g salmon steak
Marinade:
15 ml olive oil
1 spring onion, chopped
15 ml fresh dill, finely chopped
15 ml fresh flat-leaf parsley, finely chopped
7 ml white wine vinegar
Zest and juice of ½ lime
Salt and freshly ground black pepper, to taste
Julienne vegetables:
1 x carrot, peeled and cut julienne
½ red pepper, seeded and cut julienne
½ green pepper, seeded and cut julienne
¼ red onion, thinly sliced
2 baby marrows, cut julienne 1. Mix all the ingredients for the marinade together in a large GLAD freezer bag. Add the fish, close and toss lightly to cover. Refrigerate for at least 45 minutes. Remove fish from marinade and place with the julienne vegetables into a GLAD Steam Lock Bag.
2. Place bag into microwave and cook in microwave on HIGH for 1 – 1minute and 40 seconds or until fish is cooked. Allow food to rest for 1 minute in bag before removing.
3. Season to taste. Serve immediately. Serves 1. Variation:
1. Replace the vegetables with a fresh garden salad, stored in a Glad Multi-fresh bag.
Dessert:
Honey Grilled Nectarines with yoghurt 1 nectarine, cut in halve and pips removed
30 ml honey or brown sugar To serve:
Greek yoghurt 1. Place the nectarine halves on a square of GLAD Heavy-weight Foil in a baking tray. Drizzle the honey over and grill under a preheated oven grill until nectarines are golden in colour.
2. Remove from oven and allow fruit to cool completely. Fold the foil to enclose the fruit. Serve with a dollop of Greek yoghurt. Serves 1. Drink:
Pack a freshly squeezed orange juice or other fruit juice of choice. Pack in an airtight and leak free plastic bottle or glass bottle if preferred. For extra caution, place in a GLAD® Zipper bag to prevent any unwanted leaks. Cutlery, serviettes or wet wipes:
Pack cutlery and serviettes in GLAD® Zipper Sandwich Bags. A single wet wipe packed in a GLAD Zipper Sandwich Bag is always handy for sticky or greasy fingers.
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